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An effective nutrition strategy can help prevent feelings of hunger and maintain energy levels. This will help you maintain your mood and contribute to making good course management decisions.
The table below shows the carbohydrate content of some common foods:
The table below shows the protein content of some common foods:
A link to further reading for Nutrtion for sport and exercise:
https://www.nutrition.org.uk/healthyliving/an-active-lifestyle/eating-for-sport-and-exercise.html
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